As there seems to be a lot of thread resurecting lately....
(appologies in advance for spelling)
QUOTE
Talking about changes. Here is one. Cat Stance (niko.......) has changed. We where told at NAS Training last night. No more pulling the toes up. Foot and Shin to be in line, toes straight on the floor, and sit lower in the stance.
When I was training a few years ago, niko ashi dachi was a little like previously described, but with only about 1 % of weight on the front foot. Our sensei would walk around, and tap the toes, to check our foot would swing, thereby showing a lack of pressure on that foot.
Something I've also noticed is that with bassai dai, when you've done the first few kokutsu dachi's, and do the change into zen kutsu dachi, you now step across, to put the hands over the knee. We never used to do the step. I've noticed a few other things, too, but they come to mind right now...
Any ideas why the changes??