First off OOPS! I didnt know there was a fitness and exercise section. I guess I should have scrolled down a bit.
Anyway...
Has anyone used kettlebells? Are they safe? Cause it seems to me any exercises that use alot of stabizer muscles can be a tad unsafe as they are not as strong as other muscles.
any opinions?
Full Version: Kettlebells
Try it and find out! 
Kettlebells totally rock. They are used for a total cardio/weights workout in minimal time and build the core muscles without damage, provided you don't start training with anything too heavy or advanced.
Kettlebells totally rock. They are used for a total cardio/weights workout in minimal time and build the core muscles without damage, provided you don't start training with anything too heavy or advanced.
CHALLENGE YOURSELF!
Build SPEED, STAMINA, STRENGTH and STABILITY!
DISCOVER for yourself why kettlebells are used by the Russian Special Forces, SAS, Paratroopers and elite forces the world over! FIND OUT why athletes and martial artists use kettlebells in their programs! LEARN how the kettlebells can simplify and condense YOUR workouts, saving you time while delivering unbeatable results!
In a special presentation workshop, New York certified instructor Kelly Swan, will take you to new limits in your training, and show you how kettlebells will build your ENDURANCE, give you EXPLOSIVE power and give you a more EFFECTIVE workout.
Presented by NUMEE Fitness
on SUNDAY MARCH 29, 3-4.30 PM
on SUNDAY MARCH 29, 3-4.30 PM
at Sozokan Academy: 3/1830 Albany Hwy, Maddington
Only $65/person. Equipment will be supplied and can be purchased or ordered on the day.
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Book now, as places are limited.
(08)94590321
0432826273
0416567678
(08)94590321
0432826273
0416567678
Email: kathie@numeefitness.com.au
Kettlebells are great. I am using them. try them ... no worries
QUOTE
The kettlebell or girya (Russian: гиря) is a cast iron weight looking somewhat like a cannonball with a handle. Many companies produce their own brands of kettlebells and kettlebell exercise programs. Some modern kettlebells feature adjustable weights.
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