Sams got to change his profile thing he graded in Wado last night to 4th kyu

Rosie x

Well done.

I was told I'll be grading at the end of the month to 5th kyu

Did you have to do Kette Junzuki Notsukomi and Kette Gyakuzuki Notsukomi ? I find them so difficult.

But once again, well done, next step, brown!

Heres what Sam did for his 4th kyu and the club website

http://www.renten-goshin.co.uk/







JODAN UKE – RISING BLOCK

UCHI UKE – INNER BLOCK

SOTO UKE – OUTER BLOCK

GEDAN BARAI – LOWER SWEEP

MAEGERI – FRONT KICK

JUNZUKI – FRONT PUNCH

GYAKUZUKI – OPPOSITE PUNCH

SOKUTO FUMIKOMMI – SIDE KNEE STAMP

TOBI GERI – JUMPING KICK

MAEGERI TOBI KOMMIZUKI – KICK, SNAP PUNCH

MAEGERI GYAKUZUKI – KICK, OPPOSITE PUNCH

SOTO UKE JUNZUKI – OUTER BLOCK, STEP, FRONT PUNCH

UCHI UKE GYAKUZUKI – STEP, INNER BLOCK, OPPOSITE PUNCH

URAKEN – BACK FIST

SURRIKOMMI MAEGERI TOBIKOMMIZUKI – STEP, FRONT KICK, SNAP PUNCH

SURRIKOMMI MAEGERI GYAKUZUKI – STEP, FRONT KICK, OPPOSITE PUNCH

ALL PREVIOUS TECHNIQUES PLUS:

KETTE JUNZUKI – SNAP KICK, FRONT PUNCH

KETTE GYAKUZUKI – SNAP KICK, OPPOSITE PUNCH

JUNZUKI NO SUKKOMMI – FRONT LUNGE PUNCH (HIGH)

GYAKUZUKI NO SUKKOMMI – OPPOSITE LUNGE PUNCH (LOW)

TOBI KOMMIZUKI – JUMP FORWARD, SNAP class=GramE>PUNCH

MAWASHIGERI – ROUND HOUSE KICK

USHIROGERI – BACK KICK

OTOSHIGERI – DROPPING AXE KICK

KETTE JUNZUKI NO SUKKOMMI – SNAP KICK, LUNGE PUNCH (HIGH)

KETTE GYAKUZUKI NO SUKKOMMI – SNAP KICK, OPPOSITE LUNGE PUNCH (LOW)

NAGASHIZUKI – COUNTER PUNCH

URO MAWASHIGERI – HOOK KICK

MIGAZUKIGERI – CRESCENT KICK

SOTO MIGAZUKIGERI – OUTER CRESCENT KICK

NIDAN GERI – DOUBLE LEVEL JUMPING FRONT KICK



BLOCKS:

SOTO UKE

UCHI UKE

1 TO 4 HEAD BLOCKS

1 TO 6 KICK BLOCKS

1 TO 3 OYHO GUMITE



COMBINATIONS:

1. MAEGERI, MAWASHIGERI, GYAKUZUKI – FRONT KICK, ROUND HOUSE KICK, OPPOSITE PUNCH

2. SURRIKOMMI MAEGERI, MAWASHIGERI, GYAKUZUKI – STEP, FRONT KICK, ROUND HOUSE KICK, OPPOSITE PUNCH

3.MAEGERI, SOKUTO FUMMOKOMMI, GYAKUZUKI – FRONT KICK, SIDE KICK TO THE KNEE, OPPOSITE PUNCH

4. SURRIKOMMI MAEGERI, SOKUTO CHUDAN, GYAKUZUKI – STEP AND FRONT KICK, SIDE KICK TO THE STOMACH, OPPOSITE PUNCH

5. MAWASHIGERI, USHIROGERI, GYAKUZUKI – ROUND HOUSE KICK, BACK KICK, OPPOSITE PUNCH

6.. SURRIKOMMI, SOKUTO FUMMIKOMMI, USHIROGERI – STEP, SIDE KICK TO THE KNEE, BACK KICK

7. MAEGERI, NAGASHIZUKI, MAWASHIGERI – FRONT KICK, COUNTER PUNCH, ROUND HOUSE KICK

8 .SURRIKOMMI, MAEGERI, NAGASHIZUKI, MAWASHIGERI – STEP, FRONT KICK, COUNTER PUNCH, ROUND HOUSE KICK

9. MAEGERI, MAWASHIGERI, USHIROGERI, GYAKUZUKI – FRONT KICK, ROUND HOUSE KICK, BACK KICK, OPPOSITE PUNCH



KATA:

PINAN NIDAN

PINAN SHODAN

PINAN SANDAN

PINAN YODAN

PINAN GODAN



Questions, terminology etc


KUMITE 3x3min



40 PRESS UPS

40 SIT UPS

40 SQUAT THRUSTS

Well done, Sam

Way to go Sam...

Looks like it was a tough test.

Nice one Sam. Very well done!

Congratulations, Sam-san.