Thanx for the advise, my daughter only goes once per week, only just just going twice a week as she tend to do tournament training on a Sunday evening. And i try and go 2/3 times per week.
I will remember all that you have said regarding the katas for my next grading.
We are from Reading, Berkshire England.
Q...... i have been going through and reading alot about other types of karate and GKR, and everyone seems to be putting GKR down, and giving real bad reports especially about the sensi's and kancho sullivan, even though it's supposedly non contact my daughter and i both really enjoy it very much, i must admit Kathryn does want to do CONTACT Karate
Can anyone give me any futher info regarding GKR