The Baptism of FireWoke up at 5.15

which was a major achievement in itself.
Walked up the stairs and got introduced to shaven-headed-tattooed-funny-bearded trainer as 'new student matt'. Trainer grins evilly and says "Bewdy" :gulp:
A bit of one on one where he teaches me to punch, and immediately picks up my perennial fault that my guard is WAY too open. Im not sure but I think he threatened to tape my hands to my head.
Start off with two laps around Northbridge, then on to some bag work.
Punching a bag is FUN. It really emphasises a good and bad technique like nothing else. It only takes a wrist twinge to make sure you hit it properly next time. Its also very very knackering.
The rest of the time is a blurr of different exercises and me lamenting the Guinness I had last night. Everything in three minute time frames. More situps and pushups and other nasssssty stuff than Ive ever done before, a bit of one on one with focus mitts, and plenty of bag work.
Took a peek at 'The Ring' on the way out. Hmmm........ maybe one day.
Gonna be sore tomorrow - If I dont make the seminar Rocket its coz Im paralysed

Oh yeah - they even played "Eye of the Tiger"