Gday All
i am just getting back into training after a forced lay off. can anyone give me some links to websites offering training tips and techniques? has nayone read a good book / mag with good and reputable advice.
i am mainly after fitness training and stretching.
Our sensei has done some research with a local Physio and he is arranging for him to come and have a chat to us in class one night about stretching, but i would like to do some research myself and find what works best for me

Any help would be appreciated.

www.gkrkarate.org

Nooms posted some great links here

Also check out here which is the the first link in nooms post