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  1. Kake uke (39 replies)
  2. Good karate books? (4 replies)
  3. Getting ready for a Grading (25 replies)
  4. Karate - wrong approach to self defence? (26 replies)
  5. what does it mean (3 replies)
  6. Respect (60 replies)
  7. Sumo stance and the physical effects (7 replies)
  8. GKR Payment Options (8 replies)
  9. Favourite Sensei (6 replies)
  10. Makiwara Boards (16 replies)
  11. Training in Brisbane (32 replies)
  12. Training with senior grades (60 replies)
  13. Getting training as a Sensei (36 replies)
  14. Seminar with Kancho in Birmingham (13 replies)
  15. Use of the hips when blocking. (22 replies)
  16. qld. regional tournament?? (5 replies)
  17. Rising Sun and IGKF Gi's (37 replies)
  18. National All-Styles (2 replies)
  19. Kumite scorring and kicks (6 replies)
  20. Insurance - what if? (32 replies)
  21. what am i looking for (16 replies)
  22. Protection (0 replies)
  23. Article - Ideal Teachers (2 replies)
  24. What happens to my rib? (10 replies)
  25. GKR Advertising (4 replies)
  26. NAS Western Australia (9 replies)
  27. Guard up! (74 replies)
  28. Contact or not (19 replies)
  29. can someone tell me why (9 replies)
  30. What happens if... (11 replies)
  31. Weapons (6 replies)
  32. GKR Headquarters (1 reply)
  33. muscle bruising and soreness? (35 replies)
  34. GKR Tournament 3/04/04 (8 replies)
  35. Non-contact kumite.....how? (21 replies)
  36. The Best Style (20 replies)
  37. back from the abyss (1 reply)
  38. GKR for sel-defense? (47 replies)
  39. Methods for Practice (27 replies)
  40. Whishy whashy (9 replies)
  41. For Your Own Eyes Only (2 replies)
  42. Need Info on Weapon Training (3 replies)
  43. Stretching and flexability (18 replies)
  44. Sempai - sensei (54 replies)
  45. Training in Perth (5 replies)
  46. Grading to Orange Tip 7th kyu-ho (8 replies)
  47. Notes on cross-training, styles and development (3 replies)
  48. Training Locations/Dates/Times - Perth (8 replies)
  49. Upcoming Martial Art EVENTS in PERTH (9 replies)
  50. pressure to grade (49 replies)
  51. Multiple styles (3 replies)
  52. More Protection Needed? (80 replies)
  53. Weapons training in GKR? (55 replies)
  54. Melbourne Dojos (5 replies)
  55. Goals (17 replies)
  56. Xtreme Martial Arts on Foxtel (40 replies)
  57. have you ever had one of those sessions (7 replies)
  58. Board breaking (54 replies)
  59. Fitness routines (43 replies)
  60. NAS (15 replies)
  61. AUSTRALASIAN TITLES SYDNEY (9 replies)
  62. How to beat your Sensei (6 replies)
  63. KKK ??? (35 replies)
  64. You and Your Gi (32 replies)
  65. Injuries (6 replies)
  66. none class training (17 replies)
  67. Cat amongst the pidgeons! (24 replies)
  68. Visit to Brisbane (5 replies)
  69. I need some help (48 replies)
  70. Compensation (11 replies)
  71. kancho (2 replies)
  72. SHINBUN (8 replies)
  73. Favourite Moves (13 replies)
  74. locations (19 replies)
  75. Viewing Profiles (9 replies)
  76. Karate Does Age Matter? (34 replies)
  77. sensei jeff (3 replies)
  78. Birmingham (2 replies)
  79. WA State Tourny (12 replies)
  80. Martial Arts fan on Death Charge (2 replies)
  81. Impact Power (37 replies)
  82. Injuries (23 replies)
  83. Official ninja web page (1 reply)
  84. GKR online resources? (4 replies)
  85. Length of time for gradings (21 replies)
  86. Lara Croft (6 replies)
  87. cross training (39 replies)
  88. Hi everyone (22 replies)
  89. one step sparring (4 replies)
  90. South Australian Dojos (2 replies)
  91. Hi, Cool Site! (7 replies)
  92. Family Karate (7 replies)
  93. a BIG welcome (11 replies)
  94. Improving Balance (11 replies)
  95. I have recently had a knee operation (2 replies)
  96. is it possible to change a sensei mind (5 replies)
  97. Recommended sites (2 replies)
  98. NAS Tournaments (10 replies)
  99. Where on earth...? (5 replies)
  100. Rowds to be Victorianised (2 replies)
  101. National Titles (9 replies)
  102. Hello, love this site (5 replies)
  103. WA State Tournament July (14 replies)
  104. Board Upgraded (1 reply)
  105. Kancho Sullivan is in Sydney (1 reply)
  106. Personal Training Equipment (4 replies)
  107. Welcome kickyerbutt (0 replies)
  108. Congratulations David (7 replies)
  109. Kata Seisan (0 replies)
  110. Self defence (19 replies)
  111. You Know You're Hooked On Karate When (11 replies)
  112. Congratulations Sionnagh (3 replies)
  113. Need help with sumo stance (7 replies)
  114. Welcome Sionnagh (6 replies)
  115. Welcome thomwells (0 replies)
  116. Welcome Crudly (3 replies)
  117. Welcome Omega (6 replies)
  118. Welcome Deano (0 replies)
  119. Welcome Shadow (6 replies)
  120. April Grading (0 replies)
  121. Welcome Valithor (0 replies)
  122. Kata in the Park (3 replies)
  123. Self Defence (6 replies)
  124. A story (4 replies)
  125. Hi Franki (2 replies)
  126. Welcome Michael (0 replies)
  127. Welcome Sam (12 replies)
  128. Welcome nelly (3 replies)
  129. Offer to Dojo websites (2 replies)
  130. Welcome MatB (3 replies)
  131. Welcome Sensett (4 replies)
  132. Sionnagh's website (0 replies)
  133. a little advice please???? (11 replies)
  134. Welcome Daz (3 replies)
  135. Welcome Tiana (1 reply)
  136. Welcome David (1 reply)
  137. Congrats Region 12 (2 replies)
  138. Welcome Duncan (1 reply)
  139. Welcome sportybear (1 reply)
  140. Welcome reggie t (2 replies)
  141. Welcome ozlink (1 reply)
  142. Welcome Connie (1 reply)
  143. Moved: Prepaid Training fees (-- replies)
  144. Moved: Black Belt Kata (-- replies)
  145. Moved: Kata practise (-- replies)
  146. Moved: Sepai (-- replies)
  147. Moved: Greetings all! (-- replies)
  148. Moved: Multiple styles (-- replies)
  149. Moved: Other styles? (-- replies)
  150. Moved: Look I'm a Yellow TIp (-- replies)
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