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  1. Martial Art Pirates (13 replies)
  2. Elbows (52 replies)
  3. BB seminar (4 replies)
  4. do you aim (3 replies)
  5. **Beginner Gi Help** (6 replies)
  6. Shushin Kai - Goju Ryu (25 replies)
  7. BB Assessment Class (4 replies)
  8. The dreaded beep test (46 replies)
  9. Karate Hiatus (6 replies)
  10. WA Tournament - R2 2005 (27 replies)
  11. Learn to Relax... how? (44 replies)
  12. Basics (38 replies)
  13. Martial arts cash in concept for the day. (20 replies)
  14. HELP!!! (7 replies)
  15. GKR Policies vs The World Wide Web (30 replies)
  16. Shotokan? (5 replies)
  17. Congratulations! Sensei Glen Strike! (1 reply)
  18. GKR Doorknockers (78 replies)
  19. Mountains don't move by themselves (26 replies)
  20. Ponds need fresh water (2 replies)
  21. Tracking down someone training in Japan (0 replies)
  22. Leaving Goshin-Kan , is GKR better and why ? (2 replies)
  23. Karate... what's that? (17 replies)
  24. 1st kyu and up class (28 replies)
  25. How Dare He (69 replies)
  26. Yipes, I've been GKR brainwashed (11 replies)
  27. Ricky Hatton beats Kyosta Tzyu (2 replies)
  28. Makiwara (6 replies)
  29. When do you get daft? (29 replies)
  30. Regional manager/instructor (11 replies)
  31. Sparring is incomplete (30 replies)
  32. NAS Teams (42 replies)
  33. What is a good combination? (30 replies)
  34. Wado Ryu (8 replies)
  35. New round of STP (5 replies)
  36. Kata descriptions (14 replies)
  37. Holding stances (81 replies)
  38. Thinking about joining GKR (35 replies)
  39. Training with full timers??? (20 replies)
  40. What does it mean to be an effective teacher? (38 replies)
  41. The triangle theory (18 replies)
  42. GKR Newsletter (0 replies)
  43. Sparring and Control (11 replies)
  44. Kumite (35 replies)
  45. More Basics (15 replies)
  46. Tournaments (14 replies)
  47. separate syllabus for junior students (13 replies)
  48. Personal Goals (20 replies)
  49. No longer a Sensei (19 replies)
  50. Timetable changes (7 replies)
  51. First time back in a month (23 replies)
  52. Shimbun (22 replies)
  53. Karate in Real-Life situations (23 replies)
  54. Black and White Stripe (11 replies)
  55. Who wanted a black belt (2 replies)
  56. Where are they now? (18 replies)
  57. the kickboxer (15 replies)
  58. Green Belt (48 replies)
  59. i am a yellow belt (29 replies)
  60. GKR Classes in R6 Vic (4 replies)
  61. Strongest punch - when to make contact (67 replies)
  62. Breathing Techniques (14 replies)
  63. New GKR Newsletter (5 replies)
  64. new graders (3 replies)
  65. Future Perth Tournaments (7 replies)
  66. Fantasy Warrior (7 replies)
  67. GKR Newsletter (38 replies)
  68. Full Time Karate Careers (25 replies)
  69. Tournaments (31 replies)
  70. A giggle (16 replies)
  71. Frustration (4 replies)
  72. Self Defence.Steve Morris (10 replies)
  73. what is so bad about (29 replies)
  74. trainning (7 replies)
  75. Hip techniques... (3 replies)
  76. Sensei ??? (23 replies)
  77. How long did it take you to get your black belt (23 replies)
  78. Karate Gi: Get the Perfect Look and Sound (51 replies)
  79. what goes on at a (21 replies)
  80. New GKR Online Newsletter (22 replies)
  81. Weird Training Methods (17 replies)
  82. GKR... To train or not to train... (30 replies)
  83. Training to music (63 replies)
  84. lesson quality and instructor experience (311 replies)
  85. Warning! (7 replies)
  86. Teaching (13 replies)
  87. Opting out of the grading race? (28 replies)
  88. Start Own School (19 replies)
  89. Blitz magazine (7 replies)
  90. Sparring (57 replies)
  91. What does a black belt mean to you (25 replies)
  92. Obi look v's function (14 replies)
  93. Questions on Gojuryu/Gojukai & Kyokushin (17 replies)
  94. GKR in THE UK (91 replies)
  95. Attention Trolls (20 replies)
  96. MAY KICKS ARENT HIGH ENOUGH (18 replies)
  97. Knees (88 replies)
  98. Blitz Magazine (1 reply)
  99. Your Fav Fighters (29 replies)
  100. GKR Greatest Martial Art EVER (1 reply)
  101. The Karate Kid Movies (19 replies)
  102. Becoming a sensei (32 replies)
  103. Where is sensei chris? (1 reply)
  104. UK Forum (7 replies)
  105. Solo session (31 replies)
  106. Training Manuals (30 replies)
  107. hi (5 replies)
  108. natural talent or perseverance (12 replies)
  109. January Timetable (12 replies)
  110. Stretching stuff (9 replies)
  111. A matter of etiquette (40 replies)
  112. Visit to Brisbane 2004 (7 replies)
  113. Gradings and nerves (12 replies)
  114. Zenkutsu dachi (13 replies)
  115. Bassai Dai (30 replies)
  116. Karate History (8 replies)
  117. Too Many Games!!!!!!!!! (9 replies)
  118. New Sensei (2 replies)
  119. Sensei training (35 replies)
  120. GKR Website (29 replies)
  121. Being A Black Belt (3 replies)
  122. Resigned (0 replies)
  123. Kiba dachi (horse stance) (9 replies)
  124. Shoto Journal - November (6 replies)
  125. Best ever karate moment (21 replies)
  126. Important: Chat times. (14 replies)
  127. Memories (8 replies)
  128. How do you motivate your Child?? (9 replies)
  129. Karate quiz (21 replies)
  130. 25 Common Mistakes in Kumite (15 replies)
  131. hammersley (8 replies)
  132. Green Belt Grading (19 replies)
  133. "sensei" (25 replies)
  134. Karate being part of my life! (4 replies)
  135. Zenkutsu dachi (52 replies)
  136. Gradings (22 replies)
  137. Mitts (33 replies)
  138. Kokutsu dachi (15 replies)
  139. Vids, DVDs and Micks VCD (16 replies)
  140. Dojos in Albury/Wodonga Area (3 replies)
  141. Queensland State Titles (19 replies)
  142. WA State Titles (2 replies)
  143. Grading (93 replies)
  144. UK Regional Tournament (11 replies)
  145. Syllabuses (syllabi?) (15 replies)
  146. Entering NAS (13 replies)
  147. Nationals (11 replies)
  148. R23 (1 reply)
  149. Region 7? (15 replies)
  150. Illegal Moves/Strikes? (41 replies)
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